Tuesday, October 23, 2012

A change is a coming...Week 12


I decided to devote today's blog to change.  I've always liked my life constant, the same, predictable, and very afraid of change.  But this time of my life is finding great change.  There are so many changes that I've had to decide, change can be good.  Without change I cannot realize my dreams, my potential, and ultimately success.

The first change I'm dealing with is I'm moving to a new home.  I've lived in my current home for 18+ years.  It's the only home my son Ian can remember.  A lot of life has happened between these walls.  There has been joy and there has been pain.  But it is time to say goodbye and start a new and better life in a new home.  I am very excited but again, very scared.  Moving has left me absolutely exhausted.  I have been finally picking up work with my second job which is good because the move is proving to be very expensive. Add in the second job and moving, well, needless to say Laura is getting very little sleep.

I'm so thankful to Ron for doing as much as he's been doing.  He has been moving items each night, assembling new items, and repairing the new house.  He's allowed me to keep on working while he works until he falls into bed bone tired.  Ian has also been a great help with the move.  He moved into the new house a week ago and comes over to the old house to make a load while Ron is at work.  We've had great teamwork, but I think this weekend is going to be the killer weekend.  We're hoping to get all we need so we can start staying at the new house by the end of this weekend.

The other big change has been what's been happening with my body.  I've lived in this overweight body for probably a good 25 years with the last 20 being the worst.  Though most may not think this is true, it is very scary to change what you've known for so long.  There is comfort and familiarity with all that flubber.  But as I'm finding out, change can be good.  No I take that back, change not only can be good, change IS good..  As I struggle to find clothes that aren't hanging on me I can smile for a job well done.  I still am feeling great.  I am having success.  I KNOW this change is going to stick.

Because of the time constraints with the moving and working the 2 jobs I have not been able to exercise like I need.  I'm not sure but this could be the reason my loss was smaller this week.  Well, that and I suspect stress plays into it too.  5 hours of sleep a night is not exactly what I would call optimal.  I feel like a walking zombie.  But this too shall pass and once I get settled I can get back to having normalcy and a well-oiled schedule back into my life.  Then I can settle into my changed environment and feel all safe and secure once again.  That is until the next big change I make.  And I do plan on making many more to come.

Since I have not blogged for a couple of weeks I have 2 pictures.  I find it humorous that even though I have lost from the first to the second that I actually look heavier in the latter.  As fashion stylists preach, clothes can add or subtract weight.  I'll worry about that later when I'm at a constant weight.  For now, I am just happy to fit into clothes I've never worn and have been sitting in my closet because I "planned" on losing weight one day.  I guess that plan came to fruition.  Now I can do that happy dance.


                                                    October 14, 2012 255 (75 pounds lost)

                                                               October 22, 2012  253

Tuesday, October 2, 2012

New Moon Rising...Week 9

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.   Aristotle


I wanted to add the quote above because as I settle into my normal daily routine the most important thing I can do to achieve excellence is repeatedly make good choices which then become habit!  I am settling into my new way of life very well and though I can't say it's easy, it's doable.

Beverly Beach, Oregon Coast  September 29, 2012

Friday was my 48th birthday and the way I celebrated was by making cupcakes for my daycare children, burning Scentsy "birthday cake" scent, and then going camping.  We had a great time at Beverly Beach campground.  So much so that I think this has become my new favorite.  The weather was fantastic and we had it all; trails that looked like the mountains and then of course the ocean/beach.  What more can you ask for? 

A little critter on one of the trails we walked at Beverly Beach

Saturday we walked a LOT!  We took every trail and walked every road just to see the campgrounds.  We then walked the beach and enjoyed the ocean.  Later that day we went to Mo's and got some clam chowder and garlic bread.  I did eat some chowder just not very much.  It's such a treat to eat old favorites but then be able to be satisfied with just a few bites.  

Sunset at Beverly Beach- Oregon Coast  September 20, 2012

Saturday evening we tried to walk back to the beach to see the sunset but Ron's leg was really aggravating him again.  I told him it seems bizarre that before it was me who always held back our physical outings, now it's him.  I was ready to walk forever.  I hope physical therapy helps him.  He tries so hard not to complain but it really hurts him.

While we were at the beach we went to Fred Meyer in Newport.  They were having their clearance of clothes and I decided since the 22 pants were getting big quickly even though I just bought them a week ago that I would buy 20's just to be ready.  So I bought one pair of 20's and the crazy thing was, they fit.  When I went grocery shopping Monday I bought a pair of 20 jeans but they are still too tight so I believe it's just because the first pair were a stretch material.  But the new jeans are not far off.  It's always a great treat to be looking forward to a new smaller size.

My goal for this week is to up my exercising and to be more consistent with it.  I want to make my exercising a habit of excellence.

I had a moment this evening that really made me step back to analyze my feeling on my weight loss.  The last few months I have felt so much lighter and almost skinny.  As the clothes and scale have been going down and down and down, all I have had is positive thoughts.  But then this evening I took a good look at where I really am and it was downright depressing.  I am NOT skinny.  I am very, very overweight still.  It was almost like I just discovered this fact.  Yes, I have lost over 71 pounds, but I have over a hundred more to lose.  That can put a damper on one's enthusiasm.  So to bring up my morale here's one more quote for me.

Nothing great was ever achieved without enthusiasm.
Ralph Waldo Emerson
October 2, 2012  259